Why is it Difficult to Make Lasting Changes?

To make lasting changes, we need to get to where beliefs are stored…in the subconscious mind…

Do you ever feel your mind is working against you? Do you create positive changes, only to turn around and self sabotage?

Rinse, repeat?

Your conscious, waking mind is your critical mind. When you want to stop smoking and say, “I am a non-smoker,” it is your conscious mind that will pipe up and argue, “Hey, you’ve been smoking for 20 years.”

It is your subconscious mind, or unconscious mind, where most, if not all, of your beliefs are stored. And this is a magical place. Your subconscious mind, believes what you tell it to be true. It does not question, doubt, or argue.

So to best change habits and beliefs, the subconscious mind is where we need to successfully reach to make lasting changes.

Affirmations are great, but we need them to reach the subconscious mind to create the best, lasting changes.

Enter Hypnosis. Hypnosis is a state of heightened awareness and suggestibility. The goal of hypnosis is to reach the subconscious mind, where we can instill the new habits and beliefs we want to foster. It is simply a fantastic tool to create the changes we desire to see….

If you are tired of the self sabotage, the two steps forward and one step back, give hypnosis a try…..