Hypnosis has a better success rate than any other type of therapy.
In 1970 a groundbreaking meta-analysis of hypnosis research studies was conducted by Alfred A. Barrios, which led to the mainstream acceptance of hypnosis as an extremely effective form of therapy.
Barrios compared 1,018 studies and articles on hypnosis, 899 articles on psychoanalytic therapy and 355 on behavioural therapy. In particular he noted the overall lasting success rates of the different therapies.
He found that hypnotherapy had a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioral therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions).
This led him to conclude that for changing habits, thought patterns, and actual behaviour hypnosis was not only the most effective method, but that it needed less time / sessions than any other type of therapy.
Let’s look at some of the ways Hypnosis works
1. Access to the Subconscious Mind:
Hypnosis works by accessing the subconscious mind, where many of our automatic behaviors, thoughts, and beliefs are stored. Some issues—such as phobias, trauma, or chronic habits (like smoking)—can be deeply embedded in the subconscious. Hypnosis can help individuals tap into this part of the mind more quickly than talk therapy, which often relies on conscious introspection. By bypassing the conscious mind, hypnosis can sometimes resolve issues faster.
2. Deep Relaxation and Focus:
Hypnosis induces a deeply relaxed state where the mind is highly focused and open to suggestion. This can create an environment conducive to making lasting changes, allowing a person to process and reframe traumatic or limiting experiences. Talk therapy, in contrast, typically works with the conscious mind, which can be more resistant to change because it’s constantly analyzing, rationalizing, and controlling.
3. Accelerated Change:
Because hypnosis can directly influence the subconscious, changes may occur more quickly. In talk therapy, a client may need to articulate their feelings and thoughts over many sessions to explore their issues. Hypnosis often provides a more direct route to resolving deep-seated concerns, making it effective for people who are looking for faster results or more profound shifts in behavior.
4. Overcoming Resistance:
People sometimes resist therapy, especially when they are consciously aware of their issues but feel emotionally blocked or unable to face them. Hypnosis bypasses this conscious resistance (and conscious mind) and can help individuals process and deal with emotions or trauma that they may have difficulty accessing in a typical talk therapy setting.
5. Targeted Problem-Solving:
Hypnosis is often more focused on specific issues, like anxiety, pain management, stress, or breaking habits. The therapist can guide the individual through suggestions designed to directly address the problem, often with greater precision than traditional talk therapy, which may take longer to identify root causes.
6. Increased Suggestibility:
Under hypnosis, people can be more open to positive suggestions and may find it easier to change their perceptions, attitudes, or behaviors. In talk therapy, it often takes longer to shift someone’s mindset, as the therapist works through the client’s thoughts, emotions, and coping mechanisms consciously.
7. Enhanced Visualization and Symbolic Work:
Hypnosis often incorporates visualization techniques, which can be incredibly powerful for people dealing with stress or trauma. The mind can create vivid mental images that help individuals confront fears or reimagine positive outcomes. In talk therapy, these types of visualization exercises may be used, but they typically require more effort and conscious involvement.
8. Lowered Anxiety and Resistance:
Some people experience a lot of anxiety when they’re talking about sensitive or difficult topics. Hypnosis can help lower this anxiety, allowing the person to engage in therapeutic work without being overwhelmed by emotions. In talk therapy, intense emotions can sometimes prevent effective progress or cause a client to avoid certain issues.
Life Of Your Dreams Hypnosis 